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Cedar Fever: Symptoms and Remedies
The traditional flu (influenza) season affects most regions from coast to coast, but there are other seasonal ailments that vary depending on your locale. One area of concern for many Central and Southern Texas residents is the seasonal pollen production that occurs each winter from the Ashe Juniper Evergreen trees, commonly known as Mountain Cedars. The Mountain Cedar generally pollinates from November through March, with levels of toxic pollination usually peaking in December, January, and February. Unlike most areas, where ragweed is the biggest culprit of allergic misery, the pollen from Mountain Cedar trees has the distinction of being very buoyant and able to be carried by air for miles. This travel friendly pollen also has a higher carbohydrate content than other allergens and therefore can affect those individuals who may not traditionally be susceptible to seasonal allergies.
Symptoms of Cedar Fever can include:
• Itchy, runny nose
• Nasal Blockage and Postnasal drainage
• Excessive sneezing
• Tearing, itchy eyes
• Itching of the palate, throat, or ears
• Sinus pressure
• Fatigue
• Mild headache
Peak pollen production is between 5 a.m. and 10 a.m., and while you can’t hide from pollen completely, you can take steps to limit your exposure:
1. Keep your doors and windows closed and run the air conditioner when the pollen is extremely high.
2. Dust your home with a damp cloth, and vacuum carpets with a vacuum equipped with a HEPA filter each week.
3. Take a shower and change your clothes after being outdoors for a long period of time. This will protect you from pollen that lands on your clothes and in your hair.
4. Bathe pets often, even if they live indoors.
For those who need a little more help getting through the season, antihistamines and nasal sprays are recommended as well as breathing steam from a humidifier to physically wash out the pollen. If you are experiencing any of these symptoms, visit your nearest NextCare® Urgent Care for a prompt diagnosis and quality care.
